Straight Bar Cable Curls

Full 12 week push pull legs program build muscle strength.

Straight bar cable curls.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Watch as fitness expert james grage shows you how to do the correct straight bar cable curl while standing. Beginner level extremely effective cable exercise for biceps standing bicep cable curl standing bicep cable curl is one of the most basic beginner strength. A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle.

The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable. V shaped bar rotating straight bar. All viewers are advised to consult t. The straight bar cable curl is an isolation exercise designed to target the biceps and keep tension on them throughout the full range of motion which is not as effectively offered from the free weight barbell variation.

Yes4all revolving straight bar with knurl handle rotating straight bar cable attachment lat pull down bar support up to 880 lbs 4 7 out of 5 stars 491 18 99 18. The dead hang of the arms ensures no momentum or swinging comes into play while performing your hammer curls providing superior isolation. Cable straight bar biceps curl variations. Cable machine curl bar.

Equipment required for straight bar cable curls. This is a common burnout move performed for moderate to high reps such as 8 12 reps per set as part of an upper body or arm focused workout.