Sleeping With A Pillow Between Your Legs During Pregnancy

The acog suggests sleeping on your side with one or two pillows between your legs or under your abdomen for support.

Sleeping with a pillow between your legs during pregnancy.

But if you want to get into the habit of favoring your side try simply slipping a pillow between your legs. Place pillows between your legs and behind your back. Try these useful tips. 3 if you are having heartburns try propping your upper body with pillows.

A pregnancy pillow can help too. Pregnancy body pillows in particular are great if you re looking for support with both your back and between your legs. Gupta also encourages stress reduction techniques like meditation and yoga calming non caffeinated tea such as chamomile a warm shower pre bed and reading pregnancy books. Sleep accessories like body pillows are necessary during your pregnancy when you re going to need that extra bit of support through your sleep.

Otherwise try sleeping in a recliner or other comfy armchair if you have one in a semi upright position. 2 using a firm pillow will reduce stress on your lower back and hips. Some c shaped pregnancy pillows curve around your entire body to support both your back and bump while others contour your front but not the back. Sleeping in any position is generally fine early on.

Sleep with pillow between legs for pregnant women the american pregnancy association reveals that many if not most pregnant women struggle to find some form of comfort before sleeping and even when asleep. This may ease discomfort in your. 4 short of breath. Sleeping with pillow between legs while pregnant.

Other sleep accessories you may want to consider investing in include. 1 get into position by keeping your knees and legs bent with a pillow between legs.