Sleep Body Pillow For Back Pain

A body pillow can help ease your back pain so you wake up feeling well rested.

Sleep body pillow for back pain.

Everyone knows that sleeping on your side is often the healthiest and best way to sleep but when you have back problems like sciatica ruptured or bulging discs herniated disc muscle spasms spinal arthritis or spinal stenosis side sleeping can trigger back pain. For some people sleeping on their back may be the best position to relieve back pain. The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs. With so many options out there choosing one of the best body pillows for back pain can be a challenge in itself.

This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. Many body pillows are made with moms to be in mind. Comfilife lumbar support pillow for sleeping memory foam pillow for back pain relief side back and stomach sleepers triangle wedge bolster pillow bed rest pillow white standard 4 2 out of 5 stars 1 013. Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.

See the body pillow i recommend for back pain. It should not cause you any pain or discomfort. A body pillow can provide the support and relief that back pain sufferers need to get a good night of sleep. Place a pillow underneath your knees and keep your spine neutral.

If the back pain becomes common see your doctor or a chiropractor. If you start using a body pillow to help back pain and it gets worse stop using it until you can discuss your options with your doctor. Lay flat on your back. Plus you can support your belly.

If you develop back pain after you start using a body pillow stop immediately. A u shaped body pillow like this version from queen rose is a good choice.