Skipping Rope Workout Results

A boxer can do 300 rpm of jump rope.

Skipping rope workout results.

Jump rope can burn 720 calories per hour which is the same as running with a 6 mile pace. It torches calories puts less pressure on your joints and burns fat like no other. If you re not getting the results you want from a workout it s at least partially due to a lack of intensity. Https bit ly 2yrcupf i m so excited to bring you this fun and new style workout for my.

For example doing the same workout over and over will eventually yield diminishing results. In other words it s time to say goodbye to lengthy boring treadmill workouts and hop yes pun intended on the jump rope bandwagon. Today we re excited to bring you the perfect beginner jump rope workout routine. That means no more gym membership unless you want one.

Jump rope hiits for the win. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you. Do the free quiz to see the best program for you here.

Just going through the motions and checking a box is always better than nothing but you re not going to maximize the benefits of a jump rope workout without intensity. Portable you can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world. Efficient not going to beat a dead horse here but to reiterate the point made above the better you get at skipping rope the more calories you burn in less time. Compared to jogging for 30 minutes jumping rope actually burns more calories.

There are other factors to consider when you re jumping rope for weight loss. Jump rope hiit cardio is one of the best forms of hiit you can do. You ll learn what exercises to focus on what technique tips to pay attention to. Fast workouts quick results.

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Benefits of a jump rope workout.