Single Arm Cable Rope Pulldown

Kneeling rope cable lat pulldowns duration.

Single arm cable rope pulldown.

Begin exercise by pressing down the rope until your arm is straight and elbow locked pause. Grab one end of the rope with your right hand so that your palm is facing in. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Jordan syatt 18 177 views.

It can either be performed in an athletic upright stance or slightly bent over. It involves driving a handle attached to a cable stack overhead to full extension. You can also perform the cable straight arm pull down unilaterally with one arm at a time by using a stirrup handle. Attach a rope to the high pulley of a cable machine.

Stand tall with feet hip width or staggered. Pulldown exercises are typically performed on a cable machine with both arms pulling a bar downward. Got uneven shoulder stability strength. Tutorial tuesday every tuesday i will aim to release a video demonstrating a particular exercise i like to do as part of my training regime and how i like t.

I was looking to add a rope to allow for single arm triceps pulldowns rope hammer curls etc. How to do one arm rope tricep pushdown. By attaching a handle to a high pulley however you. Keep elbow tucked into your side.

Single arm pull downs work what muscle. This is the starting position. It it made of high quality parts and seems very durable. Half kneeling single arm lat pull down technique video duration.

Also a great warm up if you re doing overhead work or lots of pulling in your main workout. As a result you ll get greater muscle activation. Instead of a straight bar you can use either a rope attachment or a v bar. The straight arm pulldown may also be done with a lat bar or straight bar attachment but the rope allows for better shoulder positioning and a slightly greater range of motion.

I recently purchased a home gym and have a high and low cable pulley that i can attach various exercise attachments. This attachment works well for me. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout.